One of the most commonly undervalued aspects of our modern society is sleep. Parents often prioritise their children's sleep schedules but fail to consider the importance of their own healthy sleep habits. While it is true that babies and children

As an infant and child sleep consultant an ‘extinction burst’ is a term I use very frequently, but if you’re anything like me, when you hear it for the first time you are probably going to think ‘An extinction what

I loved being pregnant (apart from the morning sickness and tiredness), I loved seeing my bump grow, feeling my baby kick and I will even admit that I loved all the attention. When you’re pregnant it’s pretty much all about

This is a hefty and confronting topic but one that is so very important to talk about and bring awareness to.  As a baby sleep consultant an essential part of my job is to educate parents and caregivers so they

You may have heard the term ‘sleep hygiene’ and thought, well what does that actually mean? Let me give you the low down – essentially, sleep hygiene is all about creating an emotional and physical environment that is conducive to

Your newborn sleeps all day but wants to party all night.  Your angel baby has hit nine months and all of a sudden is resisting naps and waking at night.  Your 18 month old has stopped napping during the day.